Experts estimate that upwards of ninety percent of disease is stress-related. And perhaps nothing ages us faster, internally and externally, than high stress. Reflexology is an effective tool for managing this stress, which may translate into:
- Decreased anxiety.
- Greater energy.
- Improved concentration.
- Increased circulation.
- Reduced fatigue.
- Enhanced sleep quality.
Reflexology can also help specifically address a number of health issues. Reflexology can:
- Promote balance and normalization of the body naturally.
- With improved circulation and delivery of oxygen and nutrients to cells, the cells release toxins, giving a better chance for cells, organs, and entire body to function properly.
- Enhance immunity by stimulating lymph flow—the body's natural defense system.
- Encourage the self-healing process.
- Pump oxygen and nutrients into tissues and vital organs, improving circulation.
- Release endorphins—amino acids that work as the body's natural painkiller.
- Improve elimination
- Relieve migraine pain.
